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alferreira
Journal
17 Nov 14
alferreira's Journal, 17 November 2014
alferreira's Profile
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Weigh In record (no journal entry) for 17 November 2014
192.2 lb
Lost so far:
11.0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2014:
1227 kcal
Fat: 55.43g | Prot: 55.93g | Carb: 126.02g.
Lunch:
Frango (Empanado e Frito), Habib's Pastel de Queijo, Arroz Integral, Sadia Hamburguer Sabor Picanha.
Dinner:
Pizza Hut Frango C/ Requeijão Pan Pizza (Grande).
Snacks/Other:
Matte Leão Mate Concentrado, Cappuccino.
more...
2788 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
gaining 4.6 lb a week
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