Weigh In record (no journal entry) for 09 December 2022
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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756 kcal
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Fat: 19.63g | Prot: 23.36g | Carb: 123.44g.
Breakfast: Broa de Fubá, Betânia Leite Desnatado. Lunch: Suco de Abacaxi com Hortelã, Auguri Picolé Milho Verde, Kibon Picolé Fruttare Coco. Dinner: Áurea Doce de Figo Cremoso. Snacks/Other: Oliveira Doce de Banana Cremoso, Pão de Forma, Isis Iogurte Natural, Marilis Rosquinha de Coco, Italac Leite Desnatado . more...
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losing 0.1 lb a week
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ashley_sah🌷's weight history
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