Weigh In record (no journal entry) for 09 December 2022
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1610 kcal
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Fat: 61.56g | Prot: 124.53g | Carb: 153.30g.
Breakfast: Sat-Isabgol Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: 2% Fat Milk, Salsa, Pineapple, Smoked Mackerel. Dinner: Butter Sauce, Carrots , Gala Apples, Black Beans (Canned), Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: 365 Greek Yogurt Plain, Meijer Raw Pecans. more...
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losing 14.0 lb a week
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