Weigh In record (no journal entry) for 09 December 2022
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196.7 lb
Lost so far: 32.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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882 kcal
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Fat: 34.78g | Prot: 20.97g | Carb: 129.80g.
Breakfast: Quatre-Quarts au Beurre, Citron, Framboises, Mangues. Lunch: Quatre-Quarts au Beurre, Sojasun Yaourt Chocolat, Crème Fraîche Épaisse, Soupe aux Choux, Houmous, Chabrior Crackers Nature. more...
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losing 0.4 lb a week
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