|
mais uma semana finalizando com sucesso🥰🤩
|
179.7 lb
Lost so far: 30.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2022:
|
1149 kcal
|
Fat: 56.10g | Prot: 75.28g | Carb: 89.24g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo, Pullman Pão de Forma Tradicional. Lunch: Sobrecoxa de Frango, Repolho, Jiló Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Pastel Assado de Frango. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaine A.R's weight history
|