Weigh In record (no journal entry) for 06 December 2022
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185.2 lb
Lost so far: 20.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1388 kcal
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Fat: 56.94g | Prot: 117.37g | Carb: 109.86g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 山羊帶皮羊肉塊, 白飯. Dinner: 豬里肌, 山羊帶皮羊肉塊, 白飯. Snacks/Other: 全聯 香蕉, Garden of Life Raw Organic Protein , 光泉 燕麥高纖無糖鮮豆漿. more...
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steady weight
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