Weigh In record (no journal entry) for 09 December 2022
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184.5 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1387 kcal
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Fat: 60.82g | Prot: 130.92g | Carb: 80.22g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 全聯 香蕉, Garden of Life Raw Organic Protein. Lunch: 鯛魚, 中華 雞蛋豆腐, 全聯 澳洲穀飼牛梅花火鍋片. Dinner: 中華 雞蛋豆腐, 白飯, 豬里肌. Snacks/Other: 雞蛋（整個）. more...
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losing 1.5 lb a week
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