Weigh In record (no journal entry) for 09 December 2022
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178.6 lb
Lost so far: 97.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1578 kcal
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Fat: 33.36g | Prot: 48.80g | Carb: 285.58g.
Breakfast: Carrefour Bouchon de Chèvre , Poires, Pain Complet. Lunch: Riz Blanc, Temaki Saumon, Eat Sushi Salade de Choux Japonais, Sushi Shop Soupe Miso. Dinner: Poires, Pomme, Pain Complet, Carrefour Bouchon de Chèvre, Soupe de tomate. Snacks/Other: Kinder Circus P'tits Œufs, Pomme. more...
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3559 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 10 hours, Walking (exercise) - 3.5/mph - 2 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 0.6 lb a week
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