Weigh In record (no journal entry) for 09 December 2022
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198.0 lb
Lost so far: 9.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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830 kcal
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Fat: 44.37g | Prot: 56.76g | Carb: 43.36g.
Breakfast: Salatalık, Beyaz Peynir, Yeşil Çay, Yumurta, Zeytinyağı, Zeytin. Dinner: Zeytin, Kiraz Domates, Beypazarı Maden Suyu, Limon Suyu, Nimet Parmak Patates, Tavuk Kanadı (Derisi Yenmeden). more...
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2816 kcal
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Activities & Exercise:
Power Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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burcu@g's weight history
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