Weigh In record (no journal entry) for 09 December 2022
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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679 kcal
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Fat: 28.79g | Prot: 35.04g | Carb: 66.12g.
Breakfast: peren jam, Milsani Magere Kwark, Snelle Jelle Granola Noten, Koffie. Lunch: Aldi Yorkham, Vita D'or Pindakaas met Stukjes Pinda, Aldi Hella Bewust Light, Gebakken Ei, Lidl Woutkorn. Snacks/Other: Sinaasappelen. more...
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gaining 3.1 lb a week
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