Weigh In record (no journal entry) for 09 December 2022
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177.3 lb
Lost so far: 43.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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2848 kcal
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Fat: 53.82g | Prot: 121.77g | Carb: 315.52g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Frank's Red Hot Original, Morrisons Sweet Potato Nut Cutlet, Marks & Spencer Vegetable Couscous. Dinner: Tesco Indian Takeaway For One. Snacks/Other: Kinder Bueno Mini , Newgate Minestrone Cup Soup, Pecans, Smirnoff Vodka, Muller Light Greek Style Ravishing Raspberry Yogurt, Oranges . more...
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losing 3.5 lb a week
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