Weigh In record (no journal entry) for 04 December 2022
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111.3 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1487 kcal
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Fat: 71.92g | Prot: 53.66g | Carb: 158.78g.
Breakfast: Siyah Zeytin, Salatalık, Beyaz Peynir, Domatesler. Lunch: Fındık Lahmacun, Tepsi Kebabı, İçli Köfte, Zeytinyağlı Yaprak Sarma. Dinner: Simbat Beyaz Leblebi, Karnıyarık, Bulgur Pilavı, Yüksük Çorbası. more...
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steady weight
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