體脂:6/12 M第一天34.6%•9/12 M第四天33.6%
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148.4 lb
Lost so far: 20.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1180 kcal
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Fat: 33.34g | Prot: 90.73g | Carb: 135.13g.
Lunch: 砂糖, 新良 高筋白麵粉, Skippy 花生醬, 安佳 即溶全脂奶粉, 雞蛋, 青瓜(带皮), MEADOWS 荷蘭有枝橙色車厘茄, 番茄, Aqua Green 水耕甜椒, 泰國 粟米芯, 香港生產 白磨菇, MEADOWS 韓國珍寶杏鮑菇, COLAVITA 特純橄欖油 EXTRA VIRGIN OLIVE OIL. Dinner: 十月稻田 黑豆, 海鮮快遞 立魚柳, RAW EARTH 羅漢果甜菊糖, COLAVITA 特純橄欖油 EXTRA VIRGIN OLIVE OIL, 惠康 (Wellcome) 迷你露筍, 大米, 惠康 (Wellcome) 西蘭花/綠菜花/青花菜, 十月稻田 黒芝麻. more...
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losing 0.9 lb a week
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