Weigh In record (no journal entry) for 17 November 2014
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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2146 kcal
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Fat: 48.13g | Prot: 120.94g | Carb: 322.23g.
Breakfast: Prozis 100% Whey Prime, Café Expresso, Continente Cereais Arroz e Trigo Integral, Mimosa Leite Magro. Lunch: Pingo Doce Feijão Frade, Atum em Água (Enlatado), Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Cenouras Cozidas, Vinagre, Azeite, Café Expresso. Snacks/Other: Prozis 100% Whey Prime, Terra Nostra Queijo Flamengo Light, Fiambre de Peru, Pão de Trigo Integral, Dia Iogurte Aroma Magro Dia, Banana, Maçã, Maçã, Banana. more...
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gaining 1.0 lb a week
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