Weigh In record (no journal entry) for 08 December 2022
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128.7 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1266 kcal
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Fat: 50.00g | Prot: 46.17g | Carb: 163.12g.
Breakfast: CasanCrem CasanCrem Light, Lactal Pan Salvado. Lunch: Tomates, Menoyo Aceto Balsámico Reducción Más Cremoso, Huevo Duro, Natura Mayonesa, Matambre Arrollado, Paladini Jamón Cocido, Fargo Pionono. Snacks/Other: Helado. more...
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2220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 4 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 5 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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monica037's weight history
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