Weigh In record (no journal entry) for 08 December 2022
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186.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1227 kcal
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Fat: 57.61g | Prot: 64.86g | Carb: 119.08g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Caesar Salad with Romaine. Dinner: Noodles & Company Wisconsin Mac & Cheese (Small), Noodles & Company Grilled Chicken. more...
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gaining 0.7 lb a week
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