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turun 0,5 kilo karena kena flu wkwkwkwk 🤧😷
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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796 kcal
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Fat: 24.58g | Prot: 18.17g | Carb: 119.73g.
Breakfast: Energen Sereal Rasa Coklat, Dancow Susu, Granola Addict Regular Rolled Oat. Snacks/Other: Oreo Oreo Original, Aoka Roti Panggang Rasa Buah Stroberi. more...
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losing 7.7 lb a week
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