Weigh In record (no journal entry) for 03 October 2022
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297.4 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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2408 kcal
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Fat: 88.24g | Prot: 110.20g | Carb: 284.92g.
Breakfast: Leite (Leite Integral), Nestlé 100% Cacau em Pó Dois Frades, Enrolado de Presunto e Queijo. Lunch: Ovo Frito, Contra-filé Grelhado, Farofa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mineirinho Refrigerante, Amor Aos Pedaços Pavê de Chocolate, Hambúrguer de Queijo Simples no Pão, Substancia Empadinha de Frango. more...
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gaining 1.8 lb a week
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