Weigh In record (no journal entry) for 08 December 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1712 kcal
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Fat: 59.97g | Prot: 56.79g | Carb: 245.98g.
Breakfast: Seven Boys Pão de Forma (50g), Pepino (com Casca), Maçã, Ovo. Lunch: In Natura Sopa de Frango com Legumes, Adria Macarrão Gravata . Dinner: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Elma Chips Ovinhos de Amendoim, Tomates Cereja, Alface de Folha Vermelha, Copacol Tirinhas de Tilápia. Snacks/Other: Banana, Maçã, Italac Leite Desnatado, Quaker Farelo de Aveia, Pêssego, Batavo Iorgute Natural Integral. more...
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gaining 0.4 lb a week
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