Weigh In record (no journal entry) for 08 December 2022
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1273 kcal
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Fat: 56.29g | Prot: 42.31g | Carb: 157.76g.
Breakfast: Mandıradan Tam Yağlı Kars Taze Kaşar Peyniri, Çavdar Ekmeği, Menemen, Avokado, Fındık, Eti Karam Bitter %45, Muz, Ülker Kakao, Dimes Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Dost Yarım Yağlı Yoğurt, Zeytinyağlı Biber Dolması, Makarna, Limon Suyu, Zeytinyağı, Maydanoz, Kiraz Domates, Yeşil Biber, Göbek Marul. Snacks/Other: Simbat Çekirdekli Kuru Üzüm. more...
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losing 6.2 lb a week
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