Weigh In record (no journal entry) for 08 December 2022
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155.6 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1851 kcal
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Fat: 101.89g | Prot: 84.97g | Carb: 150.67g.
Lunch: FitNut Şekersiz Fıstık Ezmesi, Dost Tam Yağlı Homojenize Yoğurt, Muz, Bal, Fındık, Kuru Üzüm (Çekirdeksiz), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Mevsim Salata, Migros Dana Tekirdağ Köfte, Lezita Piliç Şinitzel. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 7.7 lb a week
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