Weigh In record (no journal entry) for 08 December 2022
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158.9 lb
Lost so far: 26.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1337 kcal
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Fat: 36.78g | Prot: 35.69g | Carb: 211.00g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Dairyfine Pots of Choc, Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: McCain Original Oven Chips, Homepride Curry Sauce. Snacks/Other: Tesco Bacon Rashers Crisps, Red Delicious Apples, Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.7 lb a week
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