Weigh In record (no journal entry) for 08 December 2022
|
158.9 lb
Lost so far: 26.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2022:
|
1337 kcal
|
Fat: 36.78g | Prot: 35.69g | Carb: 211.00g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Dairyfine Pots of Choc, Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: McCain Original Oven Chips, Homepride Curry Sauce. Snacks/Other: Tesco Bacon Rashers Crisps, Red Delicious Apples, Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilac1965's weight history
|