Weigh In record (no journal entry) for 08 December 2022
|
163.1 lb
Lost so far: 112.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2022:
|
771 kcal
|
Fat: 12.45g | Prot: 28.83g | Carb: 137.65g.
Breakfast: Mangos, Milch 1,5%, Kölln Haferflocken. Lunch: Banane, Mangos, Milch 1,5%, Kölln Haferflocken. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
|
|
2541 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garfield0307's weight history
|