Weigh In record (no journal entry) for 08 December 2022
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159.6 lb
Lost so far: 4.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1034 kcal
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Fat: 30.71g | Prot: 38.43g | Carb: 152.24g.
Breakfast: Kue Apem. Lunch: Sari Roti Roti Tawar Gandum (2), Tahu Kukus, Telur Orak-Arik, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Pempek. more...
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losing 15.4 lb a week
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+62 895-6099-57462's weight history
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