Weigh In record (no journal entry) for 08 December 2022
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116.6 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1267 kcal
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Fat: 60.94g | Prot: 43.50g | Carb: 138.22g.
Lunch: 生煎包, 水餃. Dinner: 蘿蔔湯, 肉燥, 炒高麗菜, 連珍 芋泥球. more...
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losing 7.7 lb a week
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