Weigh In record (no journal entry) for 17 November 2014
|
121.7 lb
Lost so far: 3.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2014:
|
1172 kcal
|
Fat: 27.96g | Prot: 120.63g | Carb: 113.97g.
Breakfast: Лепешки, Урбеч Арахисовое Масло, Вареное Яйцо, Мёд, Кофе с Молоком. Lunch: Красная Фасоль. Dinner: Славянские Традиции Творог Обезжиренный. Snacks/Other: Кофе с Молоком, Славянские Традиции Творог Обезжиренный, Большая Кружка Кефир Легкий 1%. more...
|
|
2020 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Housework - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alena*❤️'s weight history
|