Weigh In record (no journal entry) for 07 December 2022
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147.7 lb
Lost so far: 6.8 lb.
Still to go: 15.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 December 2022:
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955 kcal
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Fat: 42.85g | Prot: 52.83g | Carb: 84.27g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Fazer Imatran Riisipiirakka, Valio Kippari, Fried Egg , Valio A+ Luonnonjugurtti. Dinner: Kurkku, Valio Kippari Savustettu Sulatejuusto, Fazer Imatran Riisipiirakka. Snacks/Other: Elovena Välipalakeksi Tumma Suklaa. more...
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gaining 3.1 lb a week
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