Weigh In record (no journal entry) for 22 November 2022
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1734 kcal
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Fat: 51.63g | Prot: 116.41g | Carb: 198.18g.
Breakfast: 黑咖啡. Lunch: 玉米筍, 炒青椒, 好菇道 鴻喜菇, 關廟麵, 魚, 大成 雞里肌肉, 白飯, 溏心蛋, 地瓜葉. Dinner: 番茄, 洋蔥, 白飯, Costco 起士, 香菇, 玉米筍, 炒青椒, 地瓜葉, 雞蛋, 全聯 豬里肌肉片. Snacks/Other: 義美 無加糖豆漿, 日興堂 狀元餅. more...
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gaining 1.1 lb a week
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