Weigh In record (no journal entry) for 07 December 2022
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332.0 lb
Lost so far: 20.7 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1254 kcal
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Fat: 84.18g | Prot: 62.14g | Carb: 56.84g.
Dinner: Glocken Bäckerei Körnerbrötchen, Tomaten, Spiegelei, Fleischkäse. more...
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losing 10.8 lb a week
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