Weigh In record (no journal entry) for 07 December 2022
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179.0 lb
Lost so far: 32.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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952 kcal
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Fat: 32.85g | Prot: 30.04g | Carb: 135.31g.
Breakfast: Gurke (mit Schale), Rote Paprika, Alnatura Veggie "Salami", Vollkornbrot. Lunch: Rama Margarine, Möhren, Knorr Rahm Soße, K-Classic Semmelknödel. Dinner: Sondey Haferkekse. more...
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gaining 1.0 lb a week
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