Weigh In record (no journal entry) for 16 November 2014
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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280 kcal
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Fat: 6.50g | Prot: 23.99g | Carb: 33.94g.
Breakfast: Green String Beans, Broccoli, Fresh & Easy Liquid Egg Whites, Sweet Onions, Whole Milk, Grapefruit, Cantaloupe Melons. more...
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2498 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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