Weigh In record (no journal entry) for 07 December 2022
|
153.4 lb
Lost so far: 13.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2022:
|
1203 kcal
|
Fat: 36.95g | Prot: 53.75g | Carb: 167.24g.
Breakfast: Chleb, Piątnica Twarożek Domowy Grani Naturalny , McDonald's Kawa Duża z Mlekiem. Lunch: Kiwi, Banan, Mandarynki . Dinner: Milka Oreo, Lubella Makaron Nitki Cięte Nr 2, Rosół z Kury/Kurczaka. Snacks/Other: Vesuvio Cannelloni Bolognese. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monikab8787's weight history
|