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slowly going down
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156.5 lb
Lost so far: 59.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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958 kcal
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Fat: 63.70g | Prot: 74.76g | Carb: 15.55g.
Breakfast: Coffee. Lunch: onnion onnion, pork steak barbeque. Dinner: Kania Mayonaise, pork steak barbeque. Snacks/Other: Green Tea, Coffee, Coffee, Lemon. more...
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losing 15.4 lb a week
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 Comments
That's great news, keep up the good work :)
07 Dec 22 by member: OnlyCupcakes
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07 Dec 22 by member: easvou
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