Weigh In record (no journal entry) for 07 December 2022
|
201.5 lb
Lost so far: 2.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2022:
|
1657 kcal
|
Fat: 79.55g | Prot: 64.19g | Carb: 174.05g.
Breakfast: Masło, Tao Tao Sos Chili Słodko-Pikantny, Stara Wędzarnia Parówki z Piersi Kurczaka, Chleb Pszenno-Żytni. Lunch: Bakalland Daktyle Suszone, Masło Orzechowe, Jabłko, Vital Fresh Lunchbox z Makaronem i Kurczakiem. Dinner: Galbani Mozzarella, Czarne Oliwki, Gustobello Pesto Calabrese, Barilla Makaron Spaghetti N.5. Snacks/Other: Jabłko, Masło Orzechowe, Bakalland Daktyle Suszone. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unlikesomegirls's weight history
|