Her gün tartılmak ; sen kötü bir alışkanlıksın 💁🏻♀️
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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530 kcal
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Fat: 11.50g | Prot: 23.39g | Carb: 86.27g.
Lunch: Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Hurma, Kuru Erik, Nimet Ayçekirdekli Galeta. more...
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losing 1.5 lb a week
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ayax.'s weight history
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