|
Bismillah mulai lagi dari awal, yukkk 50kg menantiii🥺💓
|
147.0 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2022:
|
622 kcal
|
Fat: 13.33g | Prot: 34.61g | Carb: 84.06g.
Breakfast: Cod Liver Fish Oil , Uleg Sambal Terasi, Ajinomoto Mayumi, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Nasi Putih. Lunch: Uleg Sambal Terasi, SuperIndo Lada Putih Bubuk, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Nasi Putih. Snacks/Other: Cimory Squeeze Mango Sticky Rice. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maullyzashafa's weight history
|