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avg 60kg (week 8)
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1011 kcal
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Fat: 32.71g | Prot: 48.47g | Carb: 129.00g.
Breakfast: Kerupuk Makanan Ringan, Indofood Kecap Manis, Hati Ayam, bubur ayam. Lunch: Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Gery Saluut Malkist Chocolate Coconut. more...
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steady weight
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