Weigh In record (no journal entry) for 16 November 2014
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1644 kcal
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Fat: 89.57g | Prot: 65.26g | Carb: 148.20g.
Breakfast: Сладкий Орешек Конфеты Марсианка, Селедка под Шубой, Сушки, Травяной Чай. Lunch: Сладкий Картофель (без Кожи, Отварной), Куриное Мясо и Кожа (Обжиг). Dinner: Лента Кешью, Белый Хлеб, Вареное Яйцо. Snacks/Other: Апельсин, Зеленое Яблоко. more...
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1722 kcal
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Activities & Exercise:
секс
- 30 minutes, Driving - 1 hour, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 120.4 lb a week
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