Weigh In record (no journal entry) for 05 December 2022
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163.4 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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850 kcal
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Activities & Exercise:
打羽球 - 1 hour, Curves可爾姿女性30分鐘環狀運動 - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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losing 7.7 lb a week
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Lisaab Wang's weight history
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