Weigh In record (no journal entry) for 22 June 2011
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2011:
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1178 kcal
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Fat: 90.38g | Prot: 68.60g | Carb: 21.81g.
Breakfast: cheese, mushrooms, scrambled eggs. Lunch: blue cheese dressing, parm cheese, lettuce, red bell pepper, onion, Chicken. Dinner: fried onions, cheese, scrambled eggs. Snacks/Other: sugar free jello. more...
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2611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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