Weigh In record (no journal entry) for 07 December 2022
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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303 kcal
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Fat: 7.84g | Prot: 27.97g | Carb: 32.26g.
Breakfast: Савушкин Продукт Творог Мягкий 5%. Dinner: Яблоко Зеленое, Байкальский Творог 2%, Хлеб Насущный Овсяная Каша на Воде. Snacks/Other: Яблоко Зеленое. more...
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losing 3.9 lb a week
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helgalolb's weight history
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