Weigh In record (no journal entry) for 07 December 2022
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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783 kcal
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Fat: 30.27g | Prot: 41.18g | Carb: 92.80g.
Lunch: 植物の優 芒果蜜桃, 豬肉包. Dinner: 番茄炒蛋, 地瓜葉, 豆腐漢堡排, 全家 白飯, 蘿蔔湯. more...
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gaining 4.6 lb a week
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