Weigh In record (no journal entry) for 23 June 2011
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1434 kcal
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Fat: 106.87g | Prot: 78.62g | Carb: 26.11g.
Breakfast: red bell peppers, sauage patty mcdonalds, cheese, mushrooms, scrambled eggs. Lunch: blue cheese dressing, pepperoni, lettuce, chicken kabob. Dinner: cheese, mushrooms, onions, haburger pattie, slice cheese. more...
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2645 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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vgelaber's weight history
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