c123thomas's Journal, 16 November 2014

187.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2223 kcal

Fat: 98.81g | Prot: 137.35g | Carb: 199.68g.   Breakfast: Sugar, Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oatmeal. Lunch: Wendy's Sweet Tea (Small Cup), Wendy's BBQ Pulled Pork Sandwich. Dinner: Lipton Sweetened Iced Tea, Onion Rings (Breaded and Fried), The Deli Counter Classic Cole Slaw, Fried Batter-Dipped Okra, Wegmans BBQ Pulled Pork, City Barbeque Beef Brisket. Snacks/Other: Fisher Dry Roasted Peanuts. more...

2135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...