Weigh In record (no journal entry) for 16 November 2014
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234.8 lb
Lost so far: 40.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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2683 kcal
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Fat: 117.55g | Prot: 87.99g | Carb: 333.01g.
Breakfast: Wonder Texas Toast, Schneider's Peameal Smoked Back Bacon, Coffee with Cream, Home Fries, Fried Egg. Lunch: Ocean's Snackit Albacore Tuna with Rice Crackers, Nestle Pure Life Water, MiO Liquid Water Enhancer. Dinner: Simply Orange Orange Juice, Smucker's Pure Raspberry Jam, I Can't Believe It's Not Butter! Original, Kraft Smooth Peanut Butter, English Muffin. more...
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2723 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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