Weigh In record (no journal entry) for 06 December 2022
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210.0 lb
Lost so far: 17.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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2416 kcal
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Fat: 125.69g | Prot: 120.15g | Carb: 211.35g.
Breakfast: Coffee (Brewed From Grounds) , Pumpkin Pie Spice , Millville Old Fashioned Oats , Cinnamon , Great Value 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original. Lunch: Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Kikkoman Teriyaki Sauce, Spaghetti, Ground Beef (80% Lean / 20% Fat) . Dinner: Egg, Red Robin Sweet Potatoes Fries, Red Robin Bacon Cheese Burger. more...
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gaining 15.4 lb a week
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