Have a sore throat, that's not helping. But still staying under 2000/day and still losing slowly.
|
199.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2011:
|
1422 kcal
|
Fat: 49.64g | Prot: 40.92g | Carb: 221.04g.
Breakfast: honey, Blueberries, Oatmeal. Lunch: Crunchy Granola Bars - Maple Brown Sugar, Coco-Cola Classic (12 oz), Baby Carrots , Baby Spinach. Dinner: Milk (Nonfat). Snacks/Other: Swiss Cheese, Dry Roasted Pistachio Nuts (with Salt Added) , Coca-Cola Classic Soda, Dry Roasted Almonds (Without Salt Added) . more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callmematt's weight history
|