Weigh In record (no journal entry) for 05 December 2022
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287.7 lb
Lost so far: 20.9 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1017 kcal
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Fat: 17.04g | Prot: 113.88g | Carb: 96.87g.
Breakfast: Yokebe Yokebe Classic. Lunch: Purland Frisches Hähnchenbrustfilet Teilstück, Tomaten-Gemüse-Mix, Hühner-Brühe, Paprika, Rapsöl, Fusilli, Rote Zwiebeln. Dinner: Yokebe Yokebe Classic. Snacks/Other: ESN Iso Whey Protein Milk Chocolate. more...
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losing 3.1 lb a week
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