Weigh In record (no journal entry) for 06 December 2022
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247.1 lb
Lost so far: 2.9 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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2443 kcal
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Fat: 100.05g | Prot: 183.63g | Carb: 194.75g.
Breakfast: Томатный Соус, Barilla Penne Rigate, Cajna Kobasica, Хлеб и Кифле Тост Са Раженим Брашном, Podravka Vegeta, Оливковое Масло (Первого Отжима), Ашан Вырезка Говяжья , Kikkoman Soy Sauce Gluten Free. more...
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losing 2.9 lb a week
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andy_twicer's weight history
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