Weigh In record (no journal entry) for 06 December 2022
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333.6 lb
Lost so far: 19.2 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1482 kcal
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Fat: 78.17g | Prot: 70.83g | Carb: 120.31g.
Dinner: REWE Beste Wahl Sweet Chili Sauce, Ja! Hauchzartes Hähnchenbrustfilet, Gut & Günstig Edel Salami , Meine Metzgerei Lyoner, Golden Toast Dinkel Toast, Kühne Salata, Gewöhnlicher Feldsalat, Popp Kartoffelsalat Essig & Öl, REWE Linguine Gekocht, Bautz'ner Fix Tomatensoße, Rapsöl, Omelett oder Rührei mit Gemüse. Snacks/Other: Duplo Duplo. more...
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losing 0.2 lb a week
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